Ellicott City Painters: Tips to Making your Bedroom the Best it Can Be
Posted on February 22, 2020
There are a lot of different factors that go into your bedroom being at its best possible state. Some of these things most of us never even think about. Lights, temperature, color, bedding, and noise can all have an effect on the overall atmosphere. Of course, this is all personal preference, but they are interesting facts to take into consideration. Keep reading to find out the tips from your Ellicott City painters to making your bedroom the best it can be!
Lighting Is Everything
This one may be obvious. Lighting alone can easily change the entire atmosphere of a space. Our bedrooms are meant to be places of relaxation so therefore the lighting should reflect that. You will want to avoid blue light waves because our brain associates it with the outdoors, and you will not produce the melatonin needed to fall asleep. Instead stick with warm lighting. Having warm light will help you fall asleep faster and allow your mind to relax and un-wind. You can also add candles around the room to really complete the cozy ambiance.
Your Either Too Hot Too Cold
Being too hot or too cold when we sleep is something most of us have dealt with at one point or another. So, what is the perfect temperature you ask? The temperature should stay between 60 degrees Fahrenheit to 67 degrees Fahrenheit in order to get a good night’s sleep. Cool rooms make is much easier to get a good night’s sleep.
Color Can Set The Tone
Blue paint on the walls is the most calming color. This color is known to reduce stress and anxiety. Seeing it before you shut your eyes to go to sleep can positively affect your sleep.
Don’t Skimp On The Bedding
Your mattress can have a huge effect on the quality of sleep you are getting. Make sure to test out a bunch before investing in one. Pillows and sheets also matter. Memory foam pillows are known to be the best for sleep because they support your neck and conform to your shape.
Silence Is Golden
White noise can be very helpful when it comes to getting a good night’s rest. You can buy a white noise machine or just try a fan. It has been found to be even more effective than ear plugs.
Call The Experts
If you need help with the painting, Your Ellicott City painters are here for you! Schedule a free, in-home estimate today.
